
My perspective on life & Spiritual guidance
This work I am finally + currently doing is the ocean of my heart. The ways in which I can + do show up to bring benefit, support, facilitation + love seem both countless and unique to me. These ways share in numerous perspectives, traditions, + experiences extracted + integrated from those that save me, awaken me, hold me, and sustain me. I am called to whatever THIS can be named - since clearly one title doesn’t cover it, I will continue, as on other pages, to point to what I'm up to: it will resonate or it won’t. If it does, keep reading or reach out!
The rich array of teachings, philosophy, + practice of yoga, Buddhism, Taoism & Chinese medicine, as well as the intersections of western psychology with these ancient wisdom path-ways have opened a door in me that is giving + giving + giving.
I am deeply and expressly informed + influenced by my own studies, healing paths, and I continue to feel an increasing motivation towards awakening for my own and others benefit. Hence the great effort to make myself available to YOU in ways that enhance the possibility of inner healing, personal growth, conscious awareness, deep contentment, + living fully from there. How DO we wake up to joy, happiness, presence, contentment, courage, compassion, life and other more fully?
Whew, Good question!
First, as rilke suggests, start with the questions and live them as your way towards the answers…
What draws you in my direction? What are you wanting more of? What do you stumble over? What is it that’s in your way? What works well? What's your gateway: body, heart, head? Are there practices that appeal to you? Teachings you want to know more about? Residual pain + challenges from childhood + family history, big + small traumas?

the Particulars
The particulars of engaging in healing + expanding + deepening work with me include but are not limited to:
Inquiry + Aliveness
IFS Healing Sessions (Internal Family Systems Therapy, PartsWork)
Guidance + Coaching - Finding the Spiritual in everyday life
Immersions, events + retreats:
Reiki + Energy Healing
Yoga:
Call or email for a consult, a mini phone session to see what’s possible for us to do together.

“Come sit down beside me, I said to myself, although it didnt make any sense,
I held my own hand as a small sign of trust. And together I sat on the fence”
~unknown