yin immersion and teacher training

Discover the rich potential that Yin Yoga can offer your personal and professional life!

Join Jenn Thomas, E-RYT 500 Yin + Yang Yoga and Meditation teacher, IFS Therapy Practitioner and Spiritual Life Guide for this 2-weekend immersion program designed for yoga teachers, mental health professionals, and serious students. Gain insight into the ways of quiet surrender and learn how seeing things as they are acts as a gateway to the peace you, your students + clients long to experience.

Yin Yoga invites you to meet yourself fully, in a direct way, infused with kindness and experienced through the body. This practice, which takes place primarily through long held floor postures, transforms your physical practice and develops concentration, mindful awareness, and ease. When coupled with a blend of ancient wisdom teachings (tantric philosophy and buddha dharma) and western psychology, it also revolutionizes personal growth and spiritual awakening.

Immersion Objectives

This Yin Yoga immersion sheds light on the quieter side of yoga that is very often eclipsed by the frenetic pace of life and the more yang versions of yoga currently in demand. In both sessions learn how to slow down through Yin Yoga and meditation practice, be immersed in the body, and have time to feel into the core channels of your being. Explore your subtle nature emerging as you gain a deeper understanding of your mind, your inner emotional world, and the blockages and barriers that keep you from living a more authentic life.

 
Combining Yin Yoga practice, meditation instruction and practice, presentation/lecture, demonstrations, dyad work, and group dialogue/discussion provides a broad container and gives space to dive deep.

This course is designed and taught by Jenn Thomas. There are sometimes guest teachers and adjunct materials from additional practitioners included both in and outside of the immersion classroom.